Health Benefits of Eating Dried Apricots
Improves digestion:
Dried apricots are a good source of dietary fibre, which helps improve digestion and prevents constipation.
Helps in weight loss:
Dried apricots are low in calories and high in fibre, which makes them the perfect snack to fill the stomach without gaining extra calories.
Reduces the risk of cancer:
Dried apricots significantly reduced the risk for breast cancer by 2-3 times.
Lowers cholesterol:
Dried apricots contain nutrients like potassium, which have been shown to reduce cholesterol levels.
Prevents anaemia:
Dried apricots are a good source of iron that provides nearly 19% of the body’s daily requirement. Thus it helps prevent anaemia.
Improves eye health:
Dried apricots are a good source of Vitamin A and provide approximately 94% of the body’s daily requirements, which is essential for good eye health.
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