Chia seeds

Chia seeds are small, black or white, edible seeds derived from the plant Salvia hispanica, which is a member of the mint family. These tiny seeds have gained popularity in recent years due to their impressive nutritional profile and numerous health benefits.

Due to their versatile nature and exceptional nutrient content, chia seeds have become a popular superfood and a valuable addition to a balanced and healthy diet. Whether consumed in their raw form, soaked in liquid, or used as an ingredient in various recipes, chia seeds provide a delicious and nutritious way to enhance your meals and snacks.