Flax seeds

Flax seeds, also known as linseeds, are small, nutty-flavored seeds harvested from the flax plant (Linum usitatissimum). They have been cultivated for thousands of years and are well-regarded for their numerous health benefits and culinary versatility.

Flax seeds are a popular superfood, and their nutritional value and versatility make them a valuable addition to a balanced and healthy diet. Incorporating flax seeds into your meals can contribute to overall well-being and support various aspects of health.