Rabbi dates benefits
You can guarantee the health of your body by consuming 3 to 6 rabbi dates a day. The benefits and properties of rabbi dates are:
- Rich in fiber and prevents constipation
- Regulation of blood cholesterol
- Rich in calcium and manganese and guaranteeing bone health
- Rich in iron and preventing anemia
- It is rich in complex sugars that make it store a lot of energy
- Rich in potassium and treating diarrhea and other digestive diseases
- Strengthens the brain and nerves and reduces stress
- Rich in antioxidants and prevent all types of cancer
- Rich in protein and the best candidate for athletes as a food supplement
- Rich in vitamins A, B and C
- Maintain eye health
- Hair and skin root health
- The kernel of this date is used in soap and cosmetics industry
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