Healthy mix

A healthy mix of dry fruits is a popular and nutritious snack option that combines various dried fruits with nuts and seeds. This mix offers a delicious blend of flavors and textures while providing a range of essential nutrients, making it an excellent choice for snacking and promoting overall well-being.

As with any snack, portion control is essential, as dried fruits can be calorie-dense. Enjoying a moderate serving size of the mix as part of a balanced diet can be a flavorful and nutritious addition to your daily intake. When purchasing a ready-made mix, check the ingredient list and choose options without added sugars or excessive sodium to ensure a healthier choice.